Just as a master piece cannot be composed by the use of one musical note, the human body cannot be healed, empowered, and/or strengthened by taking one vitamin, one supplement, through exercise alone, or through prayer/meditation alone. Health requires the body's owner to put into play healthy practices from many sources. We cannot eat a double cheeseburger and think it's toxic ingredients are countered by 45 minutes of exercise. We cannot nourish our bodies by utilizing nutrients from a limited range of food. Everything we do translates into music for the body. It can be a piece that invokes passion, sensuality, vibrancy, and depth. It can be one-dimensional, defunct, impoverished, and stifled. I believe the more beautiful the music, the clearer the notes, the greater the range of energy, the greater and longer the life. Dance with me. May our dance be long and memorable.
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